1 Step Sparring
Number 1
Attack
All attacks are:
Walking Stance followed by Middle Obverse Punch to solar plexus.
Right fist first, then left fist.
Defence
Right leg back Walking Stance.
Left Inner Forearm Block.
Right Reverse Punch.
Number 2
Attack
All attacks are:
Walking Stance followed by Middle Obverse Punch to solar plexus.
Right fist first, then left fist.
Defence
Left leg back L Stance.
Right Middle Outer Forearm Block.
Left leg forward Walking Stance.
Right leg forward L Stance.
Right Knife Hand Strike to back of neck or ribs (depending on height of opponent).
Number 3
Attack
All attacks are:
Walking Stance followed by Middle Obverse Punch to solar plexus.
Right fist first, then left fist.
Defence
Left leg back L Stance.
Right Inward Outer Forearm Block.
Right Backfist Strike to temple or bridge of the nose.
Number 4
Attack
All attacks are:
Walking Stance followed by Middle Obverse Punch to solar plexus.
Right fist first, then left fist.
Defence
Left leg back L Stance.
Right Inward Palm Heal Block.
Anti clockwise turn left Fixed Stance.
Left Elbow Thrust to solar plexus or jaw / temple (depending on height of opponent).
Number 5
Attack
All attacks are:
Walking Stance followed by Middle Obverse Punch to solar plexus.
Right fist first, then left fist.
Defence
Left leg forward L Stance.
Left Palm Pushing Block to elbow.
Double Combination Punch to ribs or jawline (depending on height of opponent).
Number 6
Attack
All attacks are:
Walking Stance followed by Middle Obverse Punch to solar plexus.
Right fist first, then left fist.
Defence
Right leg forward Sitting Stance 45 angle.
Left Outer Forearm Block.
Right Punch to jaw or solar plexus.
Number 7
Attack
All attacks are:
Walking Stance followed by Middle Obverse Punch to solar plexus.
Right fist first, then left fist.
Defence
Right leg forward Sitting Stance 45 angle.
Left Knife Hand Block.
Inward Knife Hand strike to jaw.
Number 8
Attack
All attacks are:
Walking Stance followed by Middle Obverse Punch to solar plexus.
Right fist first, then left fist.
Defence
Slide 45 L Stance Forearm Guarding Block.
Front Kick to abdomen.
Double Punch to nose or solar plexus.
Number 9
Attack
All attacks are:
Walking Stance followed by Middle Obverse Punch to solar plexus.
Right fist first, then left fist.
Defence
Slide 45 L Stance Knife Hand Guarding Block.
Right Side Kick to solar plexus.
Right Backfist Strike to nose.
Number 10
Attack
All attacks are:
Walking Stance followed by Middle Obverse Punch to solar plexus.
Right fist first, then left fist.
Defence
Right leg back L Stance.
Left Inward Palm Pushing Block.
Move left foot out to correct range.
Right Turning Kick to solar plexus.
Right leg forward L Stance behind
to attackers front foot.
Right Knife Hand Strike to neck or ribs (depending on height of opponent).
2 Step Sparring
Number 1
Attack
Right Walking Stance.
Right High Punch.
Left Low Front Kick.
Defence
Right leg back Walking Stance.
Left Rising Block.
Left leg back Walking Stance.
X Fist Pressing Block.
Twin Vertical Punch.
Number 2
Attack
Right fixed Stance.
Right Side Punch.
Leg Turning Kick to ribs.
Defence
Right leg back L Stance.
Upward Palm Heal Block.
Right leg forward – left L Stance.
Waist Block – above attacker’s knee (inner thigh).
Slide forward right L Stance.
Right Elbow to solar plexus.
Number 3
Attack
Low right Front Kick.
Left leg forward Walking Stance.
Twin Vertical Punch.
Defence
Right leg back Walking Stance.
X Fist Pressing Block.
Left leg back L Stance.
Wedging Block.
Head grab left Knee Strike to solar plexus.
Number 4
Attack
Right Walking Stance.
High Flat Finger Tip Thrust.
Left middle Side Kick.
Defence
Right leg back Walking Stance.
Left Knife Hand Rising Block.
Left leg back.
Inward Inner Forearm Block.
Front Kick to base of spine.
Twin Upset Punch to kidneys.